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Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:* Replaces fat with muscle* Reverses bone loss* Improves energy and balanceWhat are the years doing to your body?* Have you lost strength?* Does a busy day leave you worn out?* Must you eat less to maintain your weight?* Are yo... 

Heide says: “I encourage every woman to read this book. If you're not doing any kind of strenth training or e...”